Avoid crash dieting to prevent nutritional deficiencies

Avoid crash dieting to prevent nutritional deficienciesUpdated on : 17-05-2017 01:28 PM
Over weight is a common problem. It is seen people of all ages. It can happen due to unhealthy lifestyle or overeating; Crash dieting and rapid weight loss option can be harmful for your health. Cutting back on essential food items may cause problems.


WEIGHT LOSS


Weight loss is required if the weight is more than ideal body weight range

Avoid crash dieting

Decreasing the calorie intake below 1000 calories

It may lead to nutritional deficiencies

It is important to know what is a right diet that may help to reduce weight.


PLAN FOR WEIGHT LOSS

Eat regular meals, including breakfast

Reduce calorie and fat intake

Eat plenty of fruits and salads

Do not take sugary drinks or fruit juices along with meals

Eat in a relaxed environment

Do not watch television while eating

Eat slow and chew the food well

Use a smaller plate

Plan your meals


Plan out a healthy diet if you want all your excess fat to disappear and maintain your reduced weight long term.

@BJ

1
2

AIIMS - India

AIIMS - India's first public hospital for e...

Updated on : 25-04-2017 09:05 AM
The All India Institute of Medical Sciences (AIIMS) is India's first public hospital to start plaque brachytherapy facility for the treatment of eye tumours, a statement said ....
Walking can improve life quality for cancer p...

Walking can improve life quality for cancer p...

Updated on : 09-04-2017 05:24 PM
Walking for just 30 minutes three times per week could improve the quality of life for those with advanced cancer, a new study has found.
Current Affairs
I&B Minister Venkaiah Naidu launches new DD News we...

Information and Broadcasting Minister Venkaiah Naidu on Thursday launched the new website of DD News, www.ddnews.gov.in.

Updated on : 06-07-2017 02:16 PM
Weather
 

DD News,Copernicus Marg
New Delhi-110001
Phone No. :
Designed and maintained by National Informatics Centre(NIC)

Since December 2013
Total Visitors:52384513
© Copyright DDNews 2013, All Rights Reserved.